Best times to post on Instagram in 2024

According to Instagram statistics for 2024, 2.4 Billion people people are active on Instagram on various times of a day. No wonder finding the best time to post on Instagram is crucial as 28% of GenZ makes the first move by exchanging Instagram handles and not phone numbers.

We have also published a guide on worst times to post on Instagram. Not publishing on the right time hurts you, but publishing on the worst time hurts you even more.

So, without any further ado, let’s drop the time bomb!

When is the best time to post on Instagram in 2024?

The success of your Instagram posts often hinges on timing. Certain times of the week, known as the best times to post on Instagram, can significantly enhance the engagement rate of your content. 

By aligning your posts with these peak periods, you’re more likely to capture your audience’s attention and boost your engagement rate. Let’s delve into the optimal posting schedule to schedule Instagram posts for each day of the week to help you make the most of your Instagram strategy.

Global best times to post on Instagram

The chart indicates that posting at certain times can yield better interaction with your audience. For instance, the early afternoon hours, specifically around 1 pm and 2 pm, show increased activity, making them good times to post.

Engagement seems to dip slightly afterward but picks up once again around 3 pm and 4 pm, maintaining a solid level of engagement through 5 pm. This pattern suggests a window of opportunity for content creators to capture their audience’s attention while they are most active.

However, as the evening approaches, the question arises: is 6 pm still within the ideal range? The data suggests that 6 pm is indeed a good time to post on Instagram, as user activity remains high.

Conversely, posting at 8 pm or 9 pm may not be too late, but it’s edging towards less active periods, indicating that the level of engagement might not be as high as earlier in the day.

By 10 pm, we see a more pronounced drop, which continues into 11 pm, suggesting that these are less optimal times for posting.

When considering late-night or early-morning postings, such as at 1 am and 2 am, one might wonder if these are good times to post on Instagram.

The Best Time to Post on Instagram on Monday

Start your week strong by posting early in the morning, specifically around 7 a.m., to catch users as they begin their day. There’s also notable engagement at 4 p.m. and 8 p.m., offering additional windows to connect with your audience.

If you are wondering if Monday is a bad day to post on Instagram thanks to Monday blues, don’t fret. While people work away during office time, they do pay attention to Instagram in their off-work hours. It makes Mondays as good a day as any to post on Instagram.

The Best Time to Post on Instagram on Tuesday

The best time to post on Instagram on Tuesday is at 9 a.m., 1 p.m., or 2 p.m., when user activity peaks, aligning well with mid-morning starts and midday breaks.

As for whether Tuesday is a good day to post on Instagram, the data does indicate that Tuesdays can be quite effective for engagement, especially during the identified peak times. If you’re planning your social media strategy, you might find that leveraging these windows on Tuesdays could lead to better results for your posts.

The Best Time to Post on Instagram on Wednesday

The best day to post on Instagram is Wednesday, and the best time to post on Instagram on Wednesday is at 9 a.m. and 11 a.m., capitalizing on user engagement during early and mid-morning routines.

If you’re focusing on Eastern Time, the best day to post on Instagram remains Wednesday, with optimal times being 9 a.m. and 11 a.m. ET, which corresponds with high activity periods for users on the east coast. Can you guess if it changes for the west coast? Think California before you guess!

The Best Time to Post on Instagram on Thursday

The best day to post on Instagram is often debated, but Thursday ranks high on the list. Is Thursday a good day to post on Instagram? Indeed, Thursdays can be particularly advantageous for engagement, with the period from 11 AM to 1 PM being the best time to post on Instagram.

During these hours, users are often active on their mid-morning break or beginning to think ahead to their weekend plans, offering a strategic opportunity for content creators to connect with their audience.

The Best Time to Post on Instagram on Friday

Friday is indeed a good day to post on Instagram, especially at 7 a.m., 11 a.m., and 2 p.m. These times capture the users’ anticipation for the weekend, which can enhance engagement with content that taps into the end-of-week excitement.

Is Friday afternoon a good time to post on Instagram? Yes, 2 p.m. on a Friday is an excellent time, coinciding with people winding down their workweek and planning their leisure activities.

Posting on Instagram Friday night can be hit-or-miss depending on your audience. While not traditionally considered a peak time, if your audience is active and your content aligns with nighttime activities, it can still be an opportune time to post.

The Best Time to Post on Instagram on Saturday

Saturdays have their own rhythm on Instagram, with the prime posting time being at 9 a.m. This slot captures users as they wake up and begin to plan their day, making it an excellent time to engage with your audience.

Is Saturday morning a good time to post? Absolutely, especially at 9 a.m., when users are typically checking their feeds for the day’s inspiration.

Regarding the evening, is Saturday evening a good time to post on Instagram? It can be, as long as your content suits the leisurely, weekend vibe that many users are looking for at that time.

Is Saturday night a good time to post on Instagram? This is less clear-cut. Posting on Saturday night could go either way; if your audience is more likely to be out and about, engagement could be lower. However, for some demographics, especially if you’re targeting users who are scrolling through their feeds during their night out or in, it might work well.

Is Saturday night a bad time to post on Instagram? Not necessarily bad, but it could be less optimal compared to Saturday morning when engagement is known to peak.

So, is Saturday good to post on Instagram? Yes, with Saturday mornings being particularly strong. The best time to post on Instagram on Saturday would be that 9 a.m. peak when users are most active.

Lastly, is Saturday a bad time to post on Instagram? Overall, no, but it’s crucial to align with your audience’s habits and preferences to ensure the best engagement.

The Best Time to Post on Instagram on Sunday

The Sunday best time to post on Instagram is during the midday period from 11 AM to 1 PM and in the evening from 6 PM to 9 PM, accommodating users’ relaxed pace as they enjoy their day off and start to gear up for the week ahead.

Is Sunday good to post on Instagram? Yes, Sunday can be an effective day for posting on Instagram, especially if your content aligns with the laid-back, reflective mood that many people have on this day.

While some may argue that Sunday is the worst day to post on Instagram due to potentially lower overall social media usage as people spend time with family or engage in offline activities, this doesn’t necessarily hold true for all audiences. Engagement patterns can vary, and for some, Sundays may be a day of high social media activity as they relax at home.

Regarding the evening, is Sunday night a good time to post? According to the observed engagement windows, Sunday night can indeed be a good time to post on Instagram, as people are often on their devices preparing for the upcoming workweek.

Best Night to Post on Instagram

When considering whether midnight is a good time to post on Instagram, it’s essential to understand your audience’s habits. Posting on Instagram at night, in general, can tap into a niche audience that scrolls through their feed during the quieter hours.

We asked someone who works in the nightlife niche and has an active Instagram page. Even they recommend avoiding nights if you can.

The best time at night to post on Instagram may vary, but typically, engagement begins to wane as the night progresses. However, posting at night on Instagram could be strategic if your target audience is active during these hours, including night owls or those in different time zones.

Friday nights might capture an audience looking to kick off their weekend and engage with content related to leisure and entertainment, potentially making it a good time to post.

On the other hand, Saturday nights could be hit or miss; while some users are out enjoying their weekend, others might be browsing their feed, creating an opportunity for certain types of content.

For Sunday nights, the scenario changes; it is generally a good time to post on Instagram as users are winding down and preparing for the week ahead, often spending time on their devices.

Posting late at night on Instagram on a Sunday can catch this audience, providing a calm end to their weekend.

In conclusion, while posting at night on Instagram is not inherently bad, its success is contingent on the nature of your content and the lifestyle of your followers.

To maximize engagement, consider the days of the week and the unique patterns of night-time activity among your audience.

Best Times for Instagram Reels, Stories, and Live

Understanding the optimal timing for different Instagram features can significantly boost your engagement. Let’s break it down:

Best Time to Post Reels on Instagram

The best time to post Reels on Instagram is between 9 AM and 12 PM, Monday through Thursday. Reels tend to perform best during these hours, with peak engagement typically occurring on Wednesday. For maximum visibility, try posting Reels around 11 AM on Wednesdays, as this is considered the best time to post Reels on Instagram.

Want to make the process even easier? Check out our detailed guide on How To Schedule Instagram Reels and ensure your content always hits the mark at the right time!

Best Time to Post Stories on Instagram

Instagram Stories see high engagement during off-work hours. The ideal times are 4 PM to 6 PM on weekdays, with peak engagement often occurring around 7 PM. Fridays tend to be the best day for Story views, likely due to users catching up before the weekend.

Best Time to Go Live on Instagram

For Instagram Live, aim for evenings between 7 PM and 9 PM on weekdays. Tuesdays and Thursdays often see the highest live engagement. However, weekend afternoons (2 PM to 4 PM) can also be effective, especially for casual, lifestyle-oriented content.

Remember, these times are general guidelines. Your specific audience’s behavior may vary, so always check your Instagram Insights for personalized data on when your followers are most active.

The best time to post on Instagram according to the locations

Worried about finding the best local times to post on Instagram when you live in different regions around the world? Don’t fret! We’ve got you covered. 

In this section, we’ll provide insights into the best times to post on Instagram for various locations. Whether you’re in Australia, the USA, the UK, Malaysia, Canada, or Europe, we’ll help you navigate the ideal best times to post on Instagram to boost your Instagram engagement and reach your audience effectively. 

Let’s dive into the specifics of when and where to make the most of your Instagram posts.

Location	Weekdays	Weekends
Australia	6 PM – 8 PM	11 AM – 1 PM
United States of America	8 AM, 5 PM	9 AM
United Kingdom	8 AM, 5 PM	12 PM – 2 PM
Malaysia	12 PM – 2 PM, 6 PM – 8 PM	10 AM – 12 PM
Canada	9 AM, 6 PM	10 AM – 12 PM
Europe	8 AM, 5 PM	10 AM
India	7:30 PM	8:30 PM

Best time to post on Instagram Australia

In Australia, the best time to post on Instagram is during weekdays from 7 AM, capturing the post-work and relaxation period. Weekends show a shift, with 6 PM to 8 PM being prime as Aussies enjoy their midday leisure time, often checking social media during brunch or outdoor activities.

Discover the perfect times to post on Instagram in Australia and boost your engagement—read our full guide now!

Best time to post on Instagram in the USA

Generally, weekdays see higher engagement than weekends. Tuesday through Friday are often considered the best days to post on Instagram, with Wednesday and Thursday typically seeing peak activity. Is Sunday a good day to post on Instagram? While it can work for some niches, it’s generally not as effective as weekdays. Similarly, is Saturday a bad day to post on Instagram? It’s not necessarily bad, but engagement tends to be lower compared to weekdays.

When it comes to specific times, here’s a breakdown:

a. Weekdays

• Morning: 8 AM – 9 AM
• Evening: 5 PM – 6 PM

b. Weekends

• Morning – 9 AM to 2 PM

The best time to post on Instagram on Tuesday often falls within these ranges, with a sweet spot around 11 AM or 7 PM.

For those wondering about the best time to post on Instagram at night or the best time to post in the evening on Instagram, the 7 PM – 9 PM window typically performs well. But is it bad to post on Instagram at night? Not necessarily. In fact, for certain audiences, late-night posts can be quite effective.

This brings us to a common question: Is 10 PM too late to post on Instagram? While it’s later than the usual peak times, it can still be effective, especially if your target audience includes night owls or spans multiple time zones.

Now, let’s address the flip side. Is there a bad time to post on Instagram? While no time is universally “bad,” certain periods see consistently lower engagement. The worst time to post on Instagram is generally between 1 AM and 5 AM, when most users are asleep. Similarly, the worst day to post on Instagram is often Saturday, as many users are engaged in offline activities.

For more detailed insights, check out our comprehensive guide on the best time to post on Instagram in the USA.

Best times to post on Instagram UK

Determining the best days to post on Instagram in the UK involves considering factors like work schedules, commuting patterns, and weekend activities. While weekdays often see higher overall engagement, weekends can also be effective, especially for leisure-related content.

While there’s no universally agreed-upon worst days to post on Instagram, understanding potential low-engagement periods can help you optimize your posting schedule. Typically, very early mornings and late nights might experience lower activity.

In general, weekdays tend to see higher engagement than weekends. The best times to post on Instagram UK are:

a. Weekdays

• Morning: 8 AM – 9 AM
• Evening: 5 PM – 6 PM

b. Weekends

• Afternoon – 12 PM to 2 PM

The best time to post on Instagram in the UK often aligns with commuting times and breaks. This typically falls between 8 AM and 9 AM and 5 PM to 6 PM on weekdays. However, the question, “is 5 PM a good time to post on Instagram?” is valid, as it coincides with the end of the workday for many.

Evening posts can also be effective, but the question, “is it good to post on Instagram at night?” depends on your target audience. While some users are active late at night, it might not be the peak time for everyone.

Understanding whether Sunday is a good day to post on Instagram or if Saturday is a good day to post on Instagram is crucial. While weekends often see a shift in user behavior, with more leisure time, it’s essential to consider your target audience’s preferences. Additionally, the question, “is Sunday morning a good time to post on Instagram?” can be explored, as it might align with post-weekend routines.

Remember, these are general guidelines. The best approach is to experiment with different posting times, track your performance, and adjust your strategy accordingly.

For more detailed insights tailored specifically to the UK audience, check out our guide on Best Times to Post on Instagram in the UK.

Best time to post on Instagram in Malaysia

In Malaysia, the best times to post on Instagram are from 12 PM to 2 PM and again from 6 PM to 8 PM on weekdays, aligning well with lunch breaks and post-work relaxation periods. Weekend Instagram activity is most effective from 10 AM to 12 PM, capturing users during their leisurely morning routines.

For Saturday specifically, the optimal time to post on Instagram in Malaysia is between 10 AM and 12 PM, when users are typically engaged in casual browsing and social interactions.

Best time to post on Instagram in Canada

Understanding the best time to post on Instagram in Canada can greatly enhance your content’s visibility and engagement. The best times are generally early morning at 9 AM and late evening at 6 PM, aligning with when users are most active. Posting at 5 PM is also effective, as many users are finishing their workday and checking their feeds.

Regarding specific days, Friday is a great day to post, especially in the evening, as users are preparing for the weekend and tend to engage more with content. Saturday is also effective, particularly in the morning from 10 AM to 12 PM and in the evening from 6 PM. Sunday can be a good day too, especially in the evening between 6 PM and 9 PM, capturing users as they relax before the week begins.

Conversely, the early morning hours from 1 AM to 5 AM are typically the worst time to post on Instagram due to low user activity. Midweek days, especially Tuesdays and Wednesdays, can often be the worst day to post on Instagram if posted during early morning hours.

By strategically timing your posts according to these insights, you can maximize your reach and engagement on Instagram in Canada. Discover the best times to post on Instagram in Canada and maximize your reach—explore our complete guide now!

Best time to post on Instagram in Europe

Europe’s diverse time zones don’t hinder the consistency of Instagram engagement, with 8 AM and 5 PM on weekdays being popular. These times capture the start and end of most people’s daily routines. On weekends, 10 AM sees a spike, fitting into a relaxed weekend morning schedule across the continent.

Best time to post on Instagram in India

In India, the best times to post on Instagram for maximum engagement are around 7:30 PM on weekdays and Saturday evenings at 8:30 PM. These times are optimal for catching users during their leisure and relaxation periods.

Remember, these guidelines are based on general trends. Your specific audience might have different habits, so it’s crucial to analyze your Instagram Insights for personalized data. Experiment with different posting times and track your results to find what works best for your unique followers.

Optimal Instagram Posting Times for Special Occasions

New Year’s Eve: The best time to post on Instagram on New Year’s Eve is in the late afternoon, around 4 PM to 6 PM, when people are preparing for evening celebrations and likely to be checking updates and sending greetings.

Christmas Day: On Christmas Day, early morning posts around 8 AM to 9 AM are effective as people begin their day and share festive moments, while a later post around 5 PM to 6 PM can catch those winding down from the day’s activities.

Halloween: For Halloween, posting in the early evening, around 3 PM to 5 PM, is optimal as it captures the excitement before nightfall when costumes and festivities begin.

Labor Day: Labor Day tends to see good engagement when posting in the morning around 9 AM to 11 AM, as people enjoy a relaxed start to the holiday, often checking social media during breakfast or brunch.

Mother’s Day: The best time to post on Instagram on Mother’s Day is mid-morning, around 9 AM to 10 AM, when many are sharing tributes and family photos.

Valentine’s Day: On Valentine’s Day, posting early in the morning around 8 AM to 9 AM is effective for reaching those looking to celebrate or share messages of love, as well as an evening post around 7 PM to 8 PM as celebrations continue.

Overall, while these times are generally effective, it’s crucial to consider your specific audience and any regional differences in how these holidays are celebrated.

The best time to post on Instagram according to the Industries

So far we have seen the best times to post on Instagram according to days and locations. But what if you belong to a particular industry? How will you crack the code? 

No need to worry! In this section, we’ve customized the optimal posting times for Instagram stories, reels, and posts according to the different industries like travel, fashion, fitness, food, digital marketing, and IT. 

So, say goodbye to confusion, as we provide straightforward industry-specific posting times. Let’s explore these tailored insights and elevate your Instagram strategy.

Industry	Weekdays	Weekends	Best Days
Travel and Tourism	10 AM – 12 PM, 7 PM – 9 PM	9 AM – 11 AM, 4 PM – 6 PM	Tuesdays, Wednesdays
Fashion and Apparel	12 PM – 2 PM, 7 PM – 9 PM	9 AM – 11 AM, 5 PM – 7 PM	Saturdays
Fitness and Wellness	6 AM – 8 AM, 5 PM – 7 PM	8 AM – 10 AM, 4 PM – 6 PM	Tuesdays, Wednesdays
Food and Beverage	12 PM – 2 PM	Sunday evenings	Weekends
Digital Marketing/Social Media	9 AM – 11 AM, 1 PM – 3 PM	N/A	Mondays to Thursdays
IT Brands	10 AM – 12 PM	Weekend afternoons	Tuesdays, Wednesdays, Thursdays

Best Time to Post on Instagram for Travel and Tourism

For travel and tourism, the ideal Instagram times are weekdays between 10 AM to 12 PM and 7 PM to 9 PM, capturing the imagination of audiences planning their next adventure.

Weekends from 9 AM to 11 AM and 4 PM to 6 PM also work well, aligning with leisurely browsing. Tuesdays and Wednesdays are the standout days for engagement in this sector.

Fashion and Apparel: Stylish Times for Stylish Posts

In the fashion and apparel industry, posting between 12 PM to 2 PM and 7 PM to 9 PM on weekdays aligns perfectly with fashion enthusiasts’ lunch breaks and evening relaxation times. On weekends, aim for 9 AM to 11 AM and 5 PM to 7 PM, especially on Saturdays, when engagement peaks as people seek style inspiration for the week ahead.

Best Time to Post on Instagram for Fitness and Wellness

For fitness and wellness content, early mornings (6 AM to 8 AM) and evenings (5 PM to 7 PM) on weekdays are key, resonating with users’ workout routines and wellness activities. On weekends, the target audience is active from 8 AM to 10 AM and 4 PM to 6 PM. Tuesdays and Wednesdays are especially good for engaging with health-conscious followers.

Food and Beverage: Savory Lunchtimes and Cozy Evenings

The food and beverage industry sees the most interaction during lunch hours (12 PM to 2 PM) on weekdays and Sunday evenings. This timing is perfect for sharing mouth-watering content when people are thinking about their next meal. Weekends generally are great for engaging foodies planning their culinary adventures.

Digital Marketing/Social Media: Business Hours for Business Minds

For digital marketing and social media content, the best times to post on Instagram are within standard business hours on weekdays, particularly from 9 AM to 11 AM and 1 PM to 3 PM. This aligns with professionals and businesses being active online, mostly from Monday to Thursday.

Best Time to Post on Instagram for IT Brands

IT brands find the most engagement during late mornings (10 AM to 12 PM) on weekdays, a time when tech enthusiasts and professionals take breaks to check updates. Weekend afternoons also offer a significant window for engagement.

Peak days for this industry are Tuesdays, Wednesdays, and Thursdays, aligning with when tech audiences are most receptive to new information and innovations.

To summarize, in terms of the best time to upload stories on Instagram, it’s important to consider when your audience is most likely to be checking their phones for updates.

Typically, morning hours like 9 AM to 11 AM and evening hours from 7 PM to 9 PM on weekdays are ideal, with adjustments based on industry-specific trends as noted above.

For instance, if you’re in the travel industry, posting stories early in the morning or late in the evening can capture your audience’s attention as they plan their day or unwind.

Similarly, the best time to upload reels on Instagram should align with peak user activity times within your specific industry. For example, for fitness and wellness, early morning and evening are key times when followers might seek motivational content.

In the fashion sector, midday and late evening slots can be particularly effective to showcase new outfits or fashion tips when followers are likely to engage with leisurely content. Each industry’s highlighted times provide a useful guide to maximizing the impact of your reels by posting when your audience is most receptive.

The Three Pillars of Instagram Engagement

Getting in touch with the three main pillars of engagement can help a user boost their Instagram profile with ease. These are not just pillars but are a secret weapon to your Instagram engagement.

Want to know which are those? Well then, move to the next section:  

Interest: The Instagram algorithm is very smart. It shows or suggests users content similar to what they’ve already liked or interacted with. This implies if you are generating content that is enjoyed by your followers, then the likelihood of them staying on your page increases. Think of it as your friend recommending a few films after discussing them based on interests.

Recency: Timing is everything, right? Instagram thinks so too. The platform favors newer posts, putting them front and center. So, if you post when your audience is most active, you’re playing right into Instagram’s hands, giving your content a better shot at being seen. It’s like catching someone just as they’re looking for something to watch.

Relationship: Instagram is all about building community and not just about likes and views. If people regularly interact with your posts – think comments, shares, likes – Instagram takes this as a sign that they value your content. So, it bumps your posts higher on their feed. Hence, create content that sparks conversations and strengthens your bond with your followers.

How to Check Your best time to post on Instagram App & Creator Studio

If you are just starting out, then you might want to follow the general best time to post on Instagram given by the experts, i.e. between 9 AM to 4 PM on weekdays, as during these hours people are habituated to using their phones more often.   

However, if you are still not getting the results then we recommend you use this tried and tested method, given by our experts. By using this method you will gain a good insight into what works for your engagement and what doesn’t. The good news, it is a more personalized approach to finding YOUR best time to post on Instagram. Here is a short tutorial on this method:

Access Instagram Insights: First, make sure you have a Business or Creator account on Instagram, as this gives you access to Instagram Insights. Go to your profile, tap the menu (three lines), and then tap ‘Insights’.

Analyze Your Audience’s Active Times: In Insights, under the “Overview tab” look for the “Total followers” option. Scroll down and you’ll find data about when your followers are most active on the platform, broken down by days of the week and hours of the day.

Record the Data in a Spreadsheet: Open a spreadsheet program like Microsoft Excel or Google Sheets. If you prefer Google Sheet a template is attached below. If you prefer your own Excel sheet then, create a new sheet and label columns for days of the week and rows for hours of the day. Input the data from Instagram Insights into the spreadsheet, noting the peak activity times. Every time there is a good response, add one to the cell for that day and hour. Every time the post goes bust, subtract one for that day and hour.

Identify Patterns: Over several weeks, regularly update your spreadsheet with the latest data from Instagram Insights. Look for patterns to emerge – the darker cell represents the best time, while the lighter ones represents the least or worst. 

Test and Adjust: Based on your findings, schedule posts on Instagram during these identified peak times. Keep an eye on the engagement these posts receive. In your spreadsheet, track likes, comments, shares, and any other relevant metrics.

Iterate and Refine: Over time, you’ll gather enough data to accurately identify the best times to post for your specific audience. Adjust your posting schedule as needed based on ongoing insights and trends.

Stay Updated: Remember that audience behaviors can change, so it’s important to periodically revisit your analytics and update your spreadsheet to reflect any new patterns.

For your ease, we have linked the spreadsheet below. All you need to do is make a copy of it and then use it. 

The worst time to post on Instagram

Like best times, exist worst times that one should be aware of while posting on Instagram. Here are a few of them. 

Time Frame	Weekdays	Weekends	Notes
Late Night and Early Morning	After 9 PM and before 6 AM	After 10 PM and before 8 AM	Low engagement as most are sleeping or inactive
Standard Work Hours	9 AM to 5 PM	N/A	Lower engagement due to work/school activities
Weekend Afternoons (Saturday)	Not          Applicable	Afternoon (Time Varies)	Drop in engagement due to outdoor activities
Sunday Evenings	Not Applicable	Evening (Time Varies)	Mixed engagement as users prepare for the week
During Major Events	Varies (During event times)	Varies (During event times)	Engagement drops as attention shifts to events

Late Night and Early Morning Hours: During both weekdays and weekends, very late at night (after 9 PM on weekdays and after 10 PM on weekends) and early in the morning (before 6 AM on weekdays and before 8 AM on weekends) are typically not optimal for engagement.

Most people are either sleeping or just starting their day and not actively checking their Instagram accounts. Given these trends, posting late at night on Instagram is generally not recommended as engagement tends to be lower, with most users less likely to be active and scrolling through their feeds during these hours.

Standard Work Hours on Weekdays: On weekdays, the hours from 9 AM to 5 PM often show lower engagement because many people are occupied with work or school activities.

Weekend Afternoons: Specifically, on Saturdays, afternoons can experience a drop in engagement as this is a common time for outdoor activities, errands, or social events.

Sunday Evenings: Engagement can be hit or miss on Sunday evenings. While some users might be active, others may be preparing for the week ahead and less engaged on social media. Sundays are thus the worst days to post on Instagram.

Check out our comprehensive guide on the best and worst times to post on social media for maximum engagement!

During Major Events: Anytime there is a major event, like a popular sports game or a significant cultural event, Instagram reels activity can decrease as attention is diverted elsewhere. My mentor always said It is the worst time to post Reels on Instagram if people are busy watching a bigger screen.

Additional tips to garner engagement apart from the best times

Collecting the best times to post on Instagram is just a part of the puzzle. Here are some extra tips to stimulate your engagement:

Be Authentic and Consistent: Authenticity is key on Instagram. Show the real you or the true essence of your brand. Also, do not forget to be consistent in your posting schedule as consistency in posting keeps your audience engaged and looking forward to your content. It’s like being a reliable friend who always has your back. 

Make Use of Analytics: Instagram Analytics is a perfect tool that should be utilized to get a better insight into what’s working for you and what’s not. It’s like having a customized and detailed map of what your target audience likes, their tastes, and when they are online. By regularly reviewing your Instagram Analytics, you can track changes in your engagement rate.

Use Trendy and Relevant Hashtags: Using trending and relevant hashtags can help your posts reach a wider audience who are interested in those specific topics. Even many great influencers and experts have advised us to use hashtags wisely. Think of hashtags as a way to get your content into the right circles. 

Use Trendy Music: Adding popular music to your stories or reels can make your content more relatable and enjoyable. It’s a simple touch that can add a lot of personality and appeal to your posts.

Don’t Ignore New Instagram Features: In recent years Instagram has updated its platform with a ton of new features, like Reels, IGTV, or Stories stickers. So, try using them to stand out and show you’re up-to-date with the latest trends.

Try Different Post-types: Mix it up with reels, photos, videos, carousels, and different content types. Variety keeps your feed interesting and caters to different preferences in your audience.

If you’re looking to boost your engagement further, consider leveraging influencer collaborations. Check out our guide on effective influencer marketing techniques to learn how influencers can help amplify your content and reach a broader audience.

Our Other Studies:

• Best time to post on Facebook
• Best time to post on TikTok
• Best time to upload to YouTube
• Best time to post on Twitter
• Best time to post on Pinterest
• Best time to post on Reddit
• Best Time to post on Social Media

Conclusion

To thrive on Instagram, timing your posts correctly is crucial. It’s about sharing your content when most of your followers are online, which boosts the chances of it being seen and interacted with. 

Understanding when your audience is most active isn’t just about posting; it’s about connecting meaningfully with them. This requires observing your audience’s behavior and adapting your strategy accordingly.

Use Instagram’s analytics tools to track your followers’ habits and experiment with various posting times for the best results. The digital world is always changing, so flexibility and responsiveness in your approach are essential. With a thoughtful strategy and consistent effort, you can enhance your presence on Instagram and engage effectively with your community.

Frequently Asked Questions